5 ways to relieve stress in fertility treatment
Those who have not had fertility treatment may never understand the mental health impact that occurs. While mental health has become a focus for many over the past year, the stigma and silence remain, especially in the path of parenting.
In times of stress, it’s easy to overlook your mental health, but taking care of your emotional well-being will ensure you thrive throughout fertility treatment. Sometimes many aspects of infertility are beyond your doctor’s control. This can lead to self-blame, feelings of ineffectiveness, and comparing oneself to others.
5 ways to relieve stress in fertility treatment
THE IMPORTANCE OF MENTAL HEALTH DURING TREATMENT
Negative thinking can lead to more stress and magnify negative conditions. Anxiety is another common mental health issue experienced by those facing fertility issues. Fertility treatment can take a mental toll on your well-being. Trying to balance relationships, work and everyday realities is not simple and can be overwhelming at times.
It has been determined by a number of studies that the rate of depression is quite high in couples applying for treatment. These symptoms can further affect fertility and tolerate continued treatment. In an infertile couple these issues need to be handled appropriately. Stress and anxiety can create distance between couples.
In summary, psychological issues are a largely overlooked concern during fertility treatment. It should be handled and consulted appropriately to get the best results from starting treatment.
The journey of trying and struggling to conceive is itself stressful, but at the same time, the process of seeking assisted reproductive treatment itself has a psychological impact. The process of seeking treatment itself is linked to stress, depression and anxiety, especially for those who go through multiple treatment cycles. Ways to combat mental health issues during fertility treatment:
1. REPLACE NEGATIVE THOUGHTS WITH POSITIVE THINGS
Imagine yourself as a pre-parental body healing rather than a state of infertility. With ever-evolving technology, so many options are available for treatment and family building (IUI, IVF, genetic testing, donor eggs, donor sperm, adoption, foster care) that if you want to experience parenting, there will be a way.
2. WAIT FOR EMOTIONAL SEIZURES TO REDUCE
The initial shock may pass after a few days, but the emotional pain can develop and flow over and over again. Observe them patiently, not hastily, and be conscious of how these feelings affect you, while also trying to remain calm.
3. FOCUS ON THE POTENTIAL FUTURE
Before being diagnosed, remind yourself that you have the problem. Diagnosis marks the beginning of treatment to try to make the problem better and prepares you for the feeling of parenthood you’ve been dreaming of.
4. CONTACT US
Above all else, you should be open to communicating and sharing everything with your partner because stress and anxiety can create distance between you and your partner. You can bridge this gap by sharing the emotional burden and taking time to think and talk together. It is important to recognize that both men and women are emotionally affected by infertility. Therefore, both partners need to share, support and listen to each other.
5. CLEAN THE MIND
Practice mindfulness techniques. With all the complex thoughts running through your mind, daily mindfulness activities can help you stay in the present even if you only do it for 5 minutes a day. Never be afraid to seek support from others, especially those in a similar situation, as it can remind you that you are not alone because it can be difficult to discuss this with friends or family who have not had the same experiences as you. Stay positive and calm throughout your fertility journey.
